Triangle Nia is a professional organization of currently licensed Nia® instructors in the Raleigh-Durham-Chapel Hill area ("the Triangle") of North Carolina.

Our mission is to promote the Nia Technique® in the Triangle area and support licensed teachers in developing and mastering the principles of the Nia Technique.


Students: Explore the many facets of Nia with classes, Jams, Play Days, and other events offered by Triangle Nia teachers. Find a class near you and check for upcoming events. Visit Nia’s website to learn more about the Nia Technique. Questions or comments? Email us. Get ready to dance with your life!

Licensed Teachers: Membership is open to all currently licensed Nia instructors in the area. Prospective members, please click here for new member information.


Thanks for your interest in Nia, and keep dancing with your life!

New to Nia? Find out what it's all about!

  News and Events

     New Classes


Patanjali's Place

Tuesdays, 6:45pm

Molly Reingruber



First Prespbyterian Church

Tuesdays, 4:30pm

May 17-July 26

Heather Wallace



Levin JCC

Fridays, 11:45am

Dorita Beh-Eger, Haven Carter,

Holly McKinney, Molly Reingruber



Ninth Street Dance

Fridays, 10am

Begins June 10

Caroline Dyar, Laurie LaBean


Chapel Hill

Unity Center of Peace

Thursdays, 10am

Begins June 16

Holly McKinney



The Wellness Station

Wednesdays, 5:30pm

Dorita Beh-Eger


New to Nia?

Learn more at

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©2016 Triangle Nia | All Rights Reserved

NIA® and the Nia Fitness logos are trademarks of Nia Fitness LLC, used under license.

Serving the Triangle Area of North Carolina | Raleigh-Durham-Chapel Hill