Triangle Nia is a professional organization of currently licensed Nia® instructors in the Raleigh-Durham-Chapel Hill area ("the Triangle") of North Carolina.
Our mission is to promote the Nia Technique® in the Triangle area and support licensed teachers in developing and mastering the principles of the Nia Technique.
Students: Explore the many facets of Nia with classes, Jams, Play Days, and other events offered by Triangle Nia teachers. Find a class near you and check for upcoming events. Visit Nia’s website to learn more about the Nia Technique. Questions or comments? Email us. Get ready to dance with your life!
Licensed Teachers: Membership is open to all currently licensed Nia instructors in the area. Prospective members, please click here for new member information.
Thanks for your interest in Nia, and keep dancing with your life!
"The only exercise where I smile from start to finish. I love that the moves are repeated enough times in a song that I (eventually) get them. There's such a nice balance of specific moves and self-expression."
"I didn't realize I was exercising until I looked in the mirror and saw my red face and soaked tee shirt. I was able to be in my own space and still get a great workout."
"Thank you so much for the wonderful Nia. It opened up a new world for me."
Sat, Nov 4, 1-4pm
or Nov 4 & 5, 1pm-9am
& Lynda Heymen
Saturday, Nov 18, 1-5pm
& Kate Finlayson
New class time 9am
Fridays, 9:30 am
Learn more at www.nianow.com