Triangle Nia is a professional organization of currently licensed Nia® instructors in the Raleigh-Durham-Chapel Hill area ("the Triangle") of North Carolina.

Our mission is to promote the Nia Technique® in the Triangle area and support licensed teachers in developing and mastering the principles of the Nia Technique.


Students: Explore the many facets of Nia with classes, Jams, Play Days, and other events offered by Triangle Nia teachers. Find a class near you and check for upcoming events. Visit Nia’s website to learn more about the Nia Technique. Questions or comments? Email us. Get ready to dance with your life!

Licensed Teachers: Membership is open to all currently licensed Nia instructors in the area. Prospective members, please click here for new member information.


Thanks for your interest in Nia, and keep dancing with your life!

New to Nia? Find out what it's all about!

Here's what local students are saying about Nia...

"The only exercise where I smile from start to finish. I love that the moves are repeated enough times in a song that I (eventually) get them. There's such a nice balance of specific moves and self-expression."


"I didn't realize I was exercising until I looked in the mirror and saw my red face and soaked tee shirt. I was able to be in my own space and still get a great workout."


"Thank you so much for the wonderful Nia. It opened up a new world for me."

  News and Events


Halloween Nia Jam

Saturday, Oct 29, 3-4:30pm

Area Nia Teachers



Autumn Crest Retreat

Nov 5 & 6

Kate Finlayson

& Lynda Heymen



Moving HeArts

Fri-Sun, Nov 11-13

Phillipe Beaufour & Sabine Zweig


     New Classes


First Presbyterian Church

Thursdays, 5:30pm

Heather Wallace




at Judea Reform Congregation

Thursdays, 11am-12:15pm

Haven Carter


Chapel Hill

Unity Center of Peace

Thursdays, 10am

Holly McKinney


New to Nia?

Learn more at

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©2016 Triangle Nia | All Rights Reserved

NIA® and the Nia Fitness logos are trademarks of Nia Fitness LLC, used under license.

Serving the Triangle Area of North Carolina | Raleigh-Durham-Chapel Hill