Welcome to Triangle Nia!
Serving the area surrounding Raleigh, Durham, and Chapel Hill,
North Carolina. Kick your shoes off and join the fun!
In class you tone, tighten, strengthen and
lose pounds and inches as well as find
great pleasure in doing it. You learn the
"Body's Way"--a breakthrough fitness
concept that teaches you to move in the
way that most benefits your individual
body. Nia is taught in three levels and is
appropriate for all fitness abilities. You
learn to use visualizations and
vocalizations to enhance the benefits of
your workout. The experience is holistic; it
unites the body and mind. Nia, once
known as "non-impact aerobics" and
"neuromuscular integrative action" is
presently just Nia, an energizing workout
that gives you a new body and new life.
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