480 Hillsboro St
Access your Creative Source with a Nia, Nature and Art Afternoon OR Overnight Slumber Party! Create your own Fairy House, Woodland Fairy Walk, Gong Bath & Singing Bowls, Nia FreeDance, Firepit cookout (complete with stories, songs, poesm and drums around the Fire), Sunrise Nia and Continental Breakfast!
Saturday, Nov 4, 1-4pm $50
Saturday Nov 4, 1pm to Sunday, Nov 4, 9am $125
Contact Kate to register by Oct 29
919.985.5283 or email@example.com
480 Hillboro St
Become the "Empty Teacup"
with the 52 Moves!
In practicing Nia, you fall in love with being and moving in the body~experiencing the Joy of Movement and the pleasure of self-expression. The healing of Nia comes from the brilliance of the 52 Moves! This 4-hour fun playshop explores the 52 moves of Nia and provides the perfect opportunity to improve your form and maximize the healing and conditioning effects of the technique. Create a deeper understanding of The Body's Way by connecting to all the delicious moves with a new awareness and ease. It comes all together in a one-hour class taught by Black Belt Linda Heymen and Nia Trainer Kate Finlayson.
For Nia Teachers~Master The Body's Way in your 52 Moves, bringing greater clarity to your students.
For Nia Students~Become more aware of your consicious personal trainer by embodying these 52 healing moves.
Cost: $45 Early Bird registration; $55 after Nov. 8
Register by emailing or calling Kate before Nov 8: Kate@naturenia.com
A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.
Click here to join our meetup group!
Sat, Nov 4, 1-4pm
or Nov 4 & 5, 1pm-9am
& Lynda Heymen
Saturday, Nov 18, 1-5pm
& Kate Finlayson
New class time 9am
Fridays, 9:30 am
Learn more at www.nianow.com