News and Events

White Belt Training with Nia Trainer Kate Finlayson ~  Mar 19-22 & 27-29

The Joy of Movement Studio at Chatham Mills

480 Hillsboro St, Pittsboro


Optimize your body and life with the White Belt Training, the first level in Nia's five-belt training series that presents a body-centered approach to health, wellness and fitness. Open to all. Register here.

Words from Kate:
Spend two weekends focused on “you getting to know your body's needs.” It is a journey worth taking. Fulfill your deepest desires to live a full, vibrant, healthy life. Step out equal parts student & teacher, inspired to share all that you are learning.

Whether for personal growth or to take steps to become a Nia professional, this investment in you will continue to pay dividends throughout your lifetime.

Nia is a physical experience, a workout first, that turns into a lifestyle and for some a profession. It's Physical. It's Dynamic. It's Somatic Education.

Draw in a deep, purposeful breath and imagine yourself as a teacher. A teacher to your kids, your partner, your parents, your co-workers, your friends, your foes, to many.  Modeling principles learned in your Nia Intensive and embodied in your personal Nia practice.


For info and registration details, please contact:
Belt Producer Karen Firebaugh,; 336.601-7701

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Master Classes with Nia Trainer and Black Belt Kate Finlayson

Joy of Movement Studio at Chatham Mill

480 Hillsboro St



EveryBody is invited to attend public classes during the White Belt Training.


All classes meet at 11am on Mar 20, 21, 22, 27, 28, & 29.


Cost: $15 for single class; $50 for four classes; $50 for all six

Pay at the door; cash or check (payable to Kate Finlayson)