News and Events
Nia and Brunch in the Meadow~Sunday, June 21, 10am
Great Meadow Park at Briar Chapel
Corner of Great Ridge Parkway & Beacon Ridge Blvd
This new once-a-month gathering is a great introduction into Nia, a holistic mind-body wellness workout, and its community of instructors and students. We will have a one-hour outdoor class at the Great Meadow Amphitheater in the Briar Chapel community of Chapel Hill, followed by a potluck brunch.
More about the class:
Step into a Nia and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact fitness class which combines dance, martial arts and healing arts such as yoga. Nia is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages from seniors to young adults 16+.
To attend, please register with instructor Heather Murphy or call (919) 274-7933.
Bring comfortable shoes and a yoga mat.
Future dates: July 19, Aug 16, Sept 20
Summer Nia Jam ~ Friday, June 26, 7-8:30pm
Carrboro Century Center
100 N Greensboro St.
Come experience the pleasure of Nia, the hottest fusion fitness technique in body-mind wellness! Five certified Nia teachers will guide you through a collage of movement to amazing music. Join us and choose to experience the Joy of Movement! Beginners are welcome! Nia is for every BODY-- all levels and ages--and it draws on martial arts, yoga, dance, and self-healing practices.
The Pleasure of Play Playshop ~ Saturday, July 11, 10am-1pm
Details coming soon!
Nia White Belt Intensive with Nia Trainer Kate Finlayson ~ July 18-24
480 Hillsboro St
Step into this 7-day traning and explore the rich depth and joy of NIa with techniques and tools for transforming your body and life.
The $1,599 price of the Nia White Belt Intensive includes:
- 7-day White Belt intensive training with 50+ hours of somatic education, including daily Nia classes;
- 200+page White Belt Learn Book and NiaNow promotional DVD;
- Subscription to Nia's monthly e-Newsletter for everyBody;
- Access to the Nia online Community Forum;
- Access to Nia's monthly public telecourses;
- Nia White Belt (upon graduation) and Nia Certificate of Completion.
For information and registration details, please contact producer Karen Firebaugh:
Beach Party Playday ~ Saturday, Aug. 1, 8:30am-4pm
480 Hillsboro St
Spend a Joy-FuLL day at the Joy of Movement Beach with your "Nia Lifeguards" Lynda Heymen and Kate Finlayson. Nurture self-healing with a rejuvenating beach spa~A salty skin rub and splash! Relax into the sacred qualities of the Ocean, and explore your body's way with Lynda's unique Floor Play routine "A Day at the Beach." Delight in the fun of dancing in the sand with Kate's "Beach Blanket Nia" routine! A healthy picnic lunch is included. Bring a towel, an outfit to splash in and one to dance in.
Cost: $80 if register by July 24; $90 after July 24.
Call Kate to register: 919.985.5283
or email email@example.com
Join our New Triangle-Nia-Love-Your-Body Meetup Group!
A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.
Click here to join our meetup group!