News and Events

Reach Routine Immersion ~ Saturday, March 14, 1-5pm

Joy of Movement Studio at Chatham Mill

480 Hillsboro St Suite 410



With Nia Trainer and Black Belt Kate Finlayson.


Experience the powerful conditioning and joyful expression of the new routine REACH created by Nia trainer Holly Nastasi. Sense the grounding base moves with confidence, while expressing yourself with creative arm and hand techniques. Playful choreography stimulates your free spirited dancer while strengthening your shoulder girdle. Let's Reach together and open our hearts to self healing!


Register early by emailing Kate: or by calling 919.985.5283

Cost: $40 if register before March 6; $50 thereafter


White Belt Training with Nia Trainer Kate Finlayson ~  Mar 19-22 & 27-29

The Joy of Movement Studio at Chatham Mills

480 Hillsboro St, Pittsboro


Optimize your body and life with the White Belt Training, the first level in Nia's five-belt training series that presents a body-centered approach to health, wellness and fitness. Open to all. Register here.

Words from Kate:
Spend two weekends focused on “you getting to know your body's needs.” It is a journey worth taking. Fulfill your deepest desires to live a full, vibrant, healthy life. Step out equal parts student & teacher, inspired to share all that you are learning.

Whether for personal growth or to take steps to become a Nia professional, this investment in you will continue to pay dividends throughout your lifetime.

Nia is a physical experience, a workout first, that turns into a lifestyle and for some a profession. It's Physical. It's Dynamic. It's Somatic Education.

Draw in a deep, purposeful breath and imagine yourself as a teacher. A teacher to your kids, your partner, your parents, your co-workers, your friends, your foes, to many.  Modeling principles learned in your Nia Intensive and embodied in your personal Nia practice.


For info and registration details, please contact:
Belt Producer Karen Firebaugh,; 336.601-7701

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