News and Events

Dream Alice Retreat ~ Saturday, April 1, Noon-5pm

The Joy of Movement Studio at Chatham Mill

480 Hillsboro St

Pittsboro

 

Nia Trainer Stephaney Abilon wil take you on a trip down the rabbit hole where a magical journey awaits you. This adventure will include movement, keys, puzzles, riddles, poetry, nonsense, art, movement and music. How else are we going to get things done? The results will most likely be profound.

 

Dream Alice is for you if...

  • have a love of both the profound and the absurd;
  • believe life could offer more fairy tales and adventure;
  • believe in 6 impossible things before breakfast;
  • want to go on an afternoon adventure filled with surprises!

Cost: Earlybird $135 ends March 26; $150 thereafter

Register via Kate Finlayson kate@naturenia.com

           (919) 985-5283

Transcendence Nia Class with Stephaney Abilon        Sunday, April 2, 12:30-2pm

The Joy of Movement Studio at Chatham Mill

480 Hillsboro St

Pittsboro

 

Transcendence

A 90-minute class with Stephaney Abilon. Using a purposefully selected blend of music and movement, allow the DANCE to transport you to a new state of being.

 

Cost: $30 early bird ends March 26; $35 thereafter

Register via Kate Finlayson kate@naturenia.com

      (919) 985-5283

A Routine Immersion with Kate Finlayson ~ Apr 29, 12-5pm

The Joy of Movement Studio at Chatham Mill

480 Hillsboro St

Pittsboro

 

Embody your Dragon! with a routine immersion for EveryBody! Experience the mystery, magic and grounding of the new routine Dragon created by Nia Trainer Britta von Tagen. Sense your body weight shifting with more ease as you embrace the Martial Arts energies of Tai Chi, Tae Kwon Do and Aikido. Allow yourself to goon a mystical journey under an Asian sky filled with unique dragon imagery. Connect to the powerful gravity of the earth with new awareness dancing this beautiful routine by the creator of SOUL.

 

Kate Finlayson is a Nia Trainer and Black Belt Nia Teacher.

 

Cost: $60 if register by April 20; $70 after April 20

Register by emailing Kate: kate@naturenia.com

or call: (919) 985-5283

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.

 

Click here to join our meetup group!

  News and Events

Pittsboro

Dream Alice Retreat

Saturday, April 1, Noon-5pm

Stephaney Abilon

 

Pittsboro

Transcendance Nia Class

Sunday, April 2, 12:30-2pm

Stephaney Abilon

 

Pittsboro

Routine Immersion~Dragon

Saturday, April 29, 12-5pm

Kate Finlayson

 

     New Classes

Durham

First Presbyterian Church

Tues 5pm

Heather Wallace

 

New to Nia?

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