News and Events

Nia White Belt Intensive with Kate Finlayson ~ June 18-24

Joy of Movement Studio at Chatham Mill

480 Hillsboro St



Love your Body! Love your Life! Step into this split weekend and explore the rich depth and joy of Nia with techniques and tools for transforming your body and life!


June 18-24, 2016


The $1599 price of the Nia White Belt intensive includes:

  • 7-day White Belt Intensive training: 50+ hours of somatic education, including daily Nia classes
  • 200+ page White Belt Learn book download
  • Subscription to Nia's monthly e-newsletter
  • Access to the Nia online community forum
  • Access to Nia's monthly public education telecourses
  • A Nia White Belt and Nia Certificate of Completion

If you would like to continue your education and/or teach Nia in a fitness class or professional setting, you may do so by purchasing the Nia Livelihood Package for $520, renewed annually.


About your trainer: Kate Finlayson began her Nia journey in 2005 dancing into her Sacred Livelihood. She received the profound gifts of loving her body and community: an incredibly supportive Triangle Nia. Her dream of spreading the healing of Nia to the world has been realized as a Nia White Belt trainer.


To Register: Click here

or contact Kate directly: or 919.985.5283


Public Classes Durng White Belt

Classes meet at 11am each day of the training--Sunday, June 19-Friday, June 24

Cost: $15 drop-in; 3 classes for $40; all 6 classes for $60.

Community Nia Jam ~ Friday, June 24, 7-8:30pm

Carrboro Century Center

100 N Greensboro St



EveryBody! Let's Dance! Let's Play!


Experience the transforming power of Nia, the Body-Mind-Spirit fitiness program fusing dance, martial arts and healing arts. Join Triangle Nia teachers who will safely guide you in a playful, exhilerating evening of community Joy!

$3/person at the door.

Passionate ~ Sunday, June 26, 2:30-4pm

Joy of Movement Studio at Chatham Mill

480 HIllsboro St



What are you passionate about?

Start a fire in your core.

Move your passion into action.


Join Laura Ghantous for a special class inspired by the music of Adele and the moves of the Nia routine Passion.


Early registration: by June 15, $15

$18 at the door.


Register by email:

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


Nia White Belt Intensive

June 18-24

Kate Finlayson



Public Classes during White Belt

11am, Jun 19-24

Kate Finlayson



Community Nia Jam

Friday, June 24, 7-8:30pm

Area Nia Teachers




Sunday, June 26, 2:30-4pm

Laura Ghantous

     New Classes


Patanjali's Place

Tuesdays, 6:45pm

Molly Reingruber



First Prespbyterian Church

Tuesdays, 4:30pm

May 17-July 26

Heather Wallace



Levin JCC

Fridays, 11:45am

Dorita Beh-Eger, Haven Carter,

Holly McKinney, Molly Reingruber



Ninth Street Dance

Fridays, 10am

Begins June 10

Caroline Dyar, Laurie LaBean


Chapel Hill

Unity Center of Peace

Thursdays, 10am

Begins June 16

Holly McKinney



The Wellness Station

Wednesdays, 5:30pm

Dorita Beh-Eger


New to Nia?

Learn more at

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