News and Events

Autumn Nia Jam ~ Saturday, Oct 7, 6-7:30pm

Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Come and experience the pleasure of Nia, the hottest fusion fitness technique in mind-body wellness! For all levels and ages, Nia is a joyful and exhilarating practice that combines dance, martial and healing arts. For 90 minutes, licensed will guide you through a collage of movement to uplifting universal music. Celebrate the season dressing in Autumn colors!


Cost: $10 at the door


Autumn Crest Retreat ~ Sat Nov 4-5

Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Access your Creative Source with a Nia, Nature and Art Afternoon OR Overnight Slumber Party! Create your own Fairy House, Woodland Fairy Walk, Gong Bath & Singing Bowls, Nia FreeDance, Firepit cookout (complete with stories, songs, poesm and drums around the Fire), Sunrise Nia and Continental Breakfast!


Saturday, Nov 4, 1-4pm $50

Saturday Nov 4, 1pm to Sunday, Nov 4, 9am $125


Contact Kate to register by Oct 29

919.985.5283 or

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


Fall Nia Jam

Saturday, Oct 7, 6-7:30pm

Area Nia Teachers



Autumn Crest Retreat

Sat, Nov 4, 1-4pm

or Nov 4 & 5, 1pm-9am

Kate Finlayson

& Lynda Heymen

     New Classes

Chapel Hill


Mondays, 8:30am

Anne Shelton



ADF Scripps Studio

New class time 9am

begins 8/29

Molly Montgomery



Living Arts Collective

Fridays, 9:30 am

Molly Montgomery



ADF Scripps Studios

Thursdays, 6pm

Julie Hodson

New to Nia?

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