News and Events

Nia FreeDance Teacher Training~Sept 24-25

Joy of Movement at Chatham Mills

480 HIllsboro St, Pittsboro


This training is open to EveryBody!


Join Adele Brewer and Joanie Brooks, Nia FreeDance Trainers, as we dive deep inot the world of conscious dance! Nia's FreeDance teacher training provides the knowledge and skills to successfully engage movers in a somatic movement experience, unlocking people's spirit, creativity and self expression.


Cost: $299

The training begins on Saturday, Sept 24, at 8am and ends Sunday, Sept. 25, at 6pm


For more informaiton, contact Kate Finlayson 919.985.5283

Or register at

Public Classes During FreeDance Training

Move, explore and create with Nia Trainers Adele Brewer and Joanie Brooks with three public class opportunities during FreeDance training weekend:


Friday, Sept 23 at 6pm

Saturday, Sept 24 at 9am

Sunday, Sept 25 at 10:30am


Preregistration: $15/class; $40/all three

$20 at the door


Pre-register with a check to Kate Finlayson, 236 Miles Branch Rd, Pittsboro, NC 27312

Halloween Nia Jam ~ Saturday, Oct 29, 3-4:30pm

Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Led by area Nia Teachers, enjoy an afternoon of dancing your bones with magic and mischief. Come in costume to enHance the Halloween Magic!


$10 at the door.

Moving HeArts ~ Dance and Learn Weekend ~ Nov 11-13

Living Arts Collective

410 W Geer St

Durham, NC 27701


Philippe Beaufour and Sabine Zweig are members of the Nia Training Faculty, licensed Black Belt Nia Teachers, and licensed Soul Motion Teachers. They have brought their teaching, training and moviement workshops and retreats all over the world for the past 13 years.


Friday, Nov 11, 10am-7pm (incl. lunch break)

Nia heArt Choreography - For Nia Belts, incl 8BC & 52 Moves. Play/learn the inspiring new DancersOfLife Choreography heArt with moving sounds.


Friday, Nov 11, 5:45-7pm

Nia heArt Class Event - Open to EveryBody! (free heArt Choreo participants and Nia Belts/Teachers)


Saturday, Nov 12, 10am-6pm (incl lunch break)

10-11:30 Nia Class "Moving Arts"

12:00-1:30 Healing Arts in Nia

2:45-4:15 Martial Arts in Nia

4:30-6:00 Dancing Arts in Nia


Sunday, Nov 13,  10am-3pm (incl lunch break)

Soul Motion Circling HeArts - Open for EveryBody!


Registration: Haven E. Carter; 650-704-2444

Cost   Early Bird until 10/21 At Door
Friday heArt Immersion Day $80 $100
Friday Nia heArt Master Class $20


Saturday Nia Master Class $20


Saturday Nia Playshop I, II or III $25 $35
Sunday Soul Motion Event $65 $75
Combo Saturday I+II+III incl. Class $80 $100
Special Combo Friday night-Sunday $150 $180
Super Combo Immersion & Sat & Sun $200 $250

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


FreeDamce Training

Open to EveryBody!

Sept 24-25

Adele Brewer & Joanie Brooks



Public Classes during FreeDance Training

Friday, Sept 23, 6pm

Saturday, Sept 24, 9am

Sunday, Sept 25, 10:30am

Adele Brewer & Joanie Brooks



Halloween Nia Jam

Saturday, Oct 29, 3-4:30pm

Area Nia Teachers



Moving HeArts

Fri-Sun, Nov 11-13

Phillipe Beaufour & Sabine Zweig


     New Classes


Patanjali's Place

Tuesdays, 6:45pm

Molly Reingruber



Ninth Street Dance

Fridays, 10am

Caroline Dyar, Laurie LaBean


Chapel Hill

Unity Center of Peace

Thursdays, 10am

Holly McKinney



The Wellness Station

Wednesdays, 5:30pm

Dorita Beh-Eger


New to Nia?

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