News and Events

Holiday Nia Jam ~ Saturday, Dec 10, 4-5:30pm

Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Is holiday stress getting you down? Take a break, slow down and reconnect to your body, mind, spirit and emotions with 90 minutes of body-centered guided movement with area Nia Teachers.


$10 at the door.

One Billion Rising Nia Jam ~ Saturday, Feb 11, 3-4:30pm

Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Mark your calendars and watch for more information about our annual benefit Nia Jam to support the work of the One Billion Rising campaign. We rise together to break the cycle of violence and exploitation of women.

White Belt Intensive ~ Mar 2-5 & 10-12, 2017

The Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Now is the time...

Step into this split weekend and explore the rich depth and joy of Nia with techniques and tools for transforming your body and life.


The $1599 price of the Nia White Belt Intensive includes:

  • 7-day White Belt Intensive Training: 50+ hours of somatic education, including 6 Nia classes
  • 200+ page White Belt Learn Book download
  • Subscription to Nia's monthly e-Newsletter
  • Access to the Nia online Community Forum
  • Nia White Belt and Nia Certificate of Completion

White Belt graduates who wish to continue their education and/or teachNia in a fitness class or professional setting may do so by purchasing the Nia Livelihood package for $520, renewed annually.


About your Trainer: Kate Finlayson began her Nia journey in 2005 dancing into her Sacred Livelihood. She received the profound gifts of loving her body and community--an incredibly supportive Triangle Nia. Her dream of spreading the healing of Nia to the world has been realized as a Nia White Belt Trainer.


To Register:

or contact Kate directly: 919.985.5283;



Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


Holiday Nia Jam

Saturday, Dec 10, 4-5:30pm

Area Nia Teachers



One Billion Rising Jam

Saturday, Feb 11, 3-4:30pm

Area Nia Teachers



White Belt Intensive

Mar 2-5 & 10-12, 2017

Kate Finlayson

     New Classes


ADF Scripps Studio

Tues & Thurs 10:30am

Molly Reingruber


Chapel Hill

Unity Center of Peace

Thursdays, 10am

Holly McKinney


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