News and Events

White Belt Intensive ~ Mar 2-5 & 10-12, 2017

The Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Now is the time...

Step into this split weekend and explore the rich depth and joy of Nia with techniques and tools for transforming your body and life.


The $1599 price of the Nia White Belt Intensive includes:

  • 7-day White Belt Intensive Training: 50+ hours of somatic education, including 6 Nia classes
  • 200+ page White Belt Learn Book download
  • Subscription to Nia's monthly e-Newsletter
  • Access to the Nia online Community Forum
  • Nia White Belt and Nia Certificate of Completion

White Belt graduates who wish to continue their education and/or teachNia in a fitness class or professional setting may do so by purchasing the Nia Livelihood package for $520, renewed annually.


About your Trainer: Kate Finlayson began her Nia journey in 2005 dancing into her Sacred Livelihood. She received the profound gifts of loving her body and community--an incredibly supportive Triangle Nia. Her dream of spreading the healing of Nia to the world has been realized as a Nia White Belt Trainer.


To Register:

or contact Kate directly: 919.985.5283;



Public Classes during White Belt~Mar 3-5 & 10-12, 11am

Joy of Movement Studio at Chatham Mill

480 Hillsboro St



EverBODY is invited to celebrate the Nia White Belts! Come to the public Nia classes taught by Nia Trainer and Black Belt Kate Finlayson, during the White Belt Intensive.


Friday, Mar 3

Saturday, Mar 4

Sunday Mar 5

Friday, Mar 10

Saturday, Mar 11

Sunday, Mar 12

All classes begin at 11am. Come have lunch with us after class!


Cost: $15 drop-in; 3 classes for $40; All 6 for $60

Mindful Movement: Dancing to Heal ~ Tuesday, Mar 7, 5pm

Levin JCC

1937 W Cornwallis Rd



Tuesday, March 7, 5-6pm

Join Dorita Beh-Eger to dance in your body's way as you explore the healing aspect of Nia using all of your senses to increase flexibility, ease of movement, stability, agility and strength.


Integrating Yoga and the principles of Moshe Feldenkrais into Nia contributes to its healing potential. Both cultivate a deeper awareness of how mind and body communicate. Applied to Nia, Yoga teaches about the relationships between bones, energy, posture and wellness.


Cost: $5/members; $7/guests

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


White Belt Intensive

Mar 2-5 & 10-12, 2017

Kate Finlayson



Public Classes

during White Belt

Mar 3-5, 10-12, 11am

Kate Finlayson



Mindful Movement:

Dancing to Heal

Tuesday, Mar 7, 5pm

Dorita Beh-Eger

     New Classes


ADF Scripps Studio

Tues & Thurs 10:30am

Molly Reingruber


New to Nia?

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