News and Events

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.

 

Click here to join our meetup group!

  News and Events

     New Classes

Durham

Patanjali's Place

Tuesdays, 6:45pm

Molly Reingruber

 

Durham

First Prespbyterian Church

Tuesdays, 4:30pm

May 17-July 26

Heather Wallace

 

Durham

Levin JCC

Fridays, 11:45am

Dorita Beh-Eger, Haven Carter,

Holly McKinney, Molly Reingruber

 

Durham

Ninth Street Dance

Fridays, 10am

Begins June 10

Caroline Dyar, Laurie LaBean

 

Chapel Hill

Unity Center of Peace

Thursdays, 10am

Begins June 16

Holly McKinney

 

Durham

The Wellness Station

Wednesdays, 5:30pm

Dorita Beh-Eger

 

New to Nia?

Learn more at www.nianow.com

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