News and Events

Deep Dive Routine Immersion~Sunday, Feb 5

Joy of Movement Studio at Chatham Mill

480 Hillsboro St



Deep Dive into a routine immersion for EveryBody!


Flow with aliveness into the new routine Deep Dive created by Nia Trainer Winalee Zeeb. Be like water to connect to the liquid inner space of your body as you enhance the sensation of mobility! Winalee's Dolphin spirit is bursting with fun, creative choreography allowing us to develop core strength and glide into spring-loaded joints with ease.


Come and swim, splash and ride the wave of ~~Deep Dive~~

Sunday, Feb 5, 12:30-5:30pm

Facilitated by NIa Trainer and Black Belt Kate Finlayson


Cost:$60 if register by January 31; $70 thereafter.


Or call (919)985-5283

One Billion Rising Nia Jam ~ Saturday, Feb 11, 3-4:30pm

Joy of Movement Studio at Chatham Mills

480 Hillsboro St





For all Bodies and all ages, come and experience the joy of Nia as we create a safe, supportive canvas to move to beautiful music and rise up with the world to end violence against women. We are brining light into the darkness with the joy and sacred movements of Nia.


Saturday, Feb 11, 3-4:30pm

Facilitated by area licensed Nia teachers

$10 at the door; proceeds will benefit a local organization working to protect women from violence.

White Belt Intensive ~ Mar 2-5 & 10-12, 2017

The Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Now is the time...

Step into this split weekend and explore the rich depth and joy of Nia with techniques and tools for transforming your body and life.


The $1599 price of the Nia White Belt Intensive includes:

  • 7-day White Belt Intensive Training: 50+ hours of somatic education, including 6 Nia classes
  • 200+ page White Belt Learn Book download
  • Subscription to Nia's monthly e-Newsletter
  • Access to the Nia online Community Forum
  • Nia White Belt and Nia Certificate of Completion

White Belt graduates who wish to continue their education and/or teachNia in a fitness class or professional setting may do so by purchasing the Nia Livelihood package for $520, renewed annually.


About your Trainer: Kate Finlayson began her Nia journey in 2005 dancing into her Sacred Livelihood. She received the profound gifts of loving her body and community--an incredibly supportive Triangle Nia. Her dream of spreading the healing of Nia to the world has been realized as a Nia White Belt Trainer.


To Register:

or contact Kate directly: 919.985.5283;



Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


Deep Dive Routine Immersion

Sunday, Feb 5, 12:30-5:30

Kate Finlayson



One Billion Rising Jam

Saturday, Feb 11, 3-4:30pm

Area Nia Teachers



White Belt Intensive

Mar 2-5 & 10-12, 2017

Kate Finlayson

     New Classes


ADF Scripps Studio

Tues & Thurs 10:30am

Molly Reingruber


Chapel Hill

Unity Center of Peace

Thursdays, 10am

Holly McKinney


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