News and Events
How to Live in Natural Time
White Belt Training with Kate Finlayson on April 3-6 and 11-13
480 Hillsboro St, Pittsboro
Optimize your body and life with the White Belt Training, the first level in Nia's five-belt training series that presents a body-centered approach to health, wellness and fitness. Open to all.
Words from Kate:
Spend two weekends (Apr 3-6 and Apr 11-13) focused on “you getting to know your body's needs.” It is a journey worth taking. Fulfill your deepest desires to live a full, vibrant, healthy life. Step out equal parts student & teacher, inspired to share all that you are learning.
Whether for personal growth or to take steps to become a Nia professional, this investment in you will continue to pay dividends throughout your lifetime.
Nia is a physical experience, a workout first, that turns into a lifestyle and for some a profession. It's Physical. It's Dynamic. It's Somatic Education.
Draw in a deep, purposeful breath and imagine yourself as a teacher. A teacher to your kids, your partner, your parents, your co-workers, your friends, your foes, to many. Modeling principles learned in your Nia Intensive and embodied in your personal Nia practice.
For info and registration details, please contact:
Belt Producer Caroline Dyar, firstname.lastname@example.org, 919.628.0642.