News and Events

Community Nia Jam ~ Friday, April 28, 7-8:30pm

Carrboro Century Center

100 N Greensboro St



EveryBody! Let's Dance!


Experience the transforming pwoer of Nia, the Body-Mind-Spirit

fitness program fusing dance, martial and healing arts. Join Triangle Nia teachers who will safely guide you in a playful, exhilerating evening of community joy!


$3/person at the door.


Mark your calendar! The next Community Nia Jam at the Century Center is Friday, June 23, 7-8:30pm

A Routine Immersion with Kate Finlayson ~ Apr 29, 12-5pm

The Joy of Movement Studio at Chatham Mill

480 Hillsboro St



Embody your Dragon! with a routine immersion for EveryBody! Experience the mystery, magic and grounding of the new routine Dragon created by Nia Trainer Britta von Tagen. Sense your body weight shifting with more ease as you embrace the Martial Arts energies of Tai Chi, Tae Kwon Do and Aikido. Allow yourself to goon a mystical journey under an Asian sky filled with unique dragon imagery. Connect to the powerful gravity of the earth with new awareness dancing this beautiful routine by the creator of SOUL.


Kate Finlayson is a Nia Trainer and Black Belt Nia Teacher.


Cost: $60 if register by April 20; $70 after April 20

Register by emailing Kate:

or call: (919) 985-5283

White Belt Training with Kate Finlayson~June 3-9

The Joy of Movement Studio at Chatham Mill

480 Hillsboro St



Love Your Body  Love Your Life


Now is the time to step into and explore the rich depth and joy of Nia with techniques and tools for transforming your body and life.


The $1599 price of the Nia White Belt Intensive includes:

  • 7-day White Belt Intensive Training: 50+ hours of somatic education, including 6 Nia classes
  • 200+ page White Belt Learn Book Download
  • Subscription to Nia's monthly newsletter
  • Access to the Nia online Community Forum
  • Access to Nia's monthly telecourses
  • A Nia White Belt and Nia Certificate of Completion

At the completion of the training, you may choose to continue your education and/or teach Nia in a fitness class or professional setting by purchasing a Nia Livelihood Package for $520, renewed annually.


Kate Finlayson began her Nia Journey in 2005 dancing into her Sacred Livelihood. She received the profound gifts of loving her body and community: an incredibly supportive Triangle Nia. Her dream of spreading the healing of Nia to the world has been realized as a Nia White Belt Trainer.


To register:

($799.50 registration fee; $799.50 instruction fee)

Blue Belt Training with Winalee Zeeb~June 17-23

The Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. The intensive introduces the next set of 13 Nia principles, which focus on the 4 realms of the body, mind, emotions and spirit. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blut Belt applies these skills to explore internal sensations as perceived through--but distinct from--physical sensations in the body. Winalee calls it the Spa-AHHHHH Belt of Nia!


The training begins on Saturday, June 17 at 3pm and ends on Friday, June 23 at 5pm.


Winalee Zeeb is a Nia First Degree Black Belt Teacher and White, Green, Blue and Brown Belt Trainer who has been teaching since 1991. As Nia Co-Creator Debbie Rosas shares, "Winalee truly models what it means to listen to sensation and choose Joy in every moment."


Cost: $1599 ($799.50 registration fee; $799.50 Instruction fee)

Register at 

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


Community Nia Jam

Friday, April 28, 7-8:30pm

Area Nia Teachers



Routine Immersion~Dragon

Saturday, April 29, 12-5pm

Kate Finlayson



White Belt Intensive

June 3-9

Kate Finlayson



Blue Belt Intensive

June 17-23

Winalee Zeeb



Community Nia Jam

Friday, June 23, 7-8:30pm

Area Nia Teachers


     New Classes

Chapel Hill

Unity Center of Peace

New 10-week session begins April 27

Holly McKinney


New to Nia?

Learn more at

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