480 Hillsboro St
Love your Body! Love your Life! Step into this split weekend and explore the rich depth and joy of Nia with techniques and tools for transforming your body and life!
June 18-24, 2016
The $1599 price of the Nia White Belt intensive includes:
If you would like to continue your education and/or teach Nia in a fitness class or professional setting, you may do so by purchasing the Nia Livelihood Package for $520, renewed annually.
About your trainer: Kate Finlayson began her Nia journey in 2005 dancing into her Sacred Livelihood. She received the profound gifts of loving her body and community: an incredibly supportive Triangle Nia. Her dream of spreading the healing of Nia to the world has been realized as a Nia White Belt trainer.
To Register: Click here
or contact Kate directly: kate.finlayson@NiaNow.com or 919.985.5283
Public Classes Durng White Belt
Classes meet at 11am each day of the training--Sunday, June 19-Friday, June 24
Cost: $15 drop-in; 3 classes for $40; all 6 classes for $60.
100 N Greensboro St
EveryBody! Let's Dance! Let's Play!
Experience the transforming power of Nia, the Body-Mind-Spirit fitiness program fusing dance, martial arts and healing arts. Join Triangle Nia teachers who will safely guide you in a playful, exhilerating evening of community Joy!
$3/person at the door.
480 HIllsboro St
What are you passionate about?
Start a fire in your core.
Move your passion into action.
Join Laura Ghantous for a special class inspired by the music of Adele and the moves of the Nia routine Passion.
Early registration: by June 15, $15
$18 at the door.
Register by email: LauraNia@me.com
A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.
Click here to join our meetup group!
Public Classes during White Belt
11am, Jun 19-24
Friday, June 24, 7-8:30pm
Area Nia Teachers
Sunday, June 26, 2:30-4pm
May 17-July 26
Dorita Beh-Eger, Haven Carter,
Holly McKinney, Molly Reingruber
Ninth Street Dance
Begins June 10
Caroline Dyar, Laurie LaBean
Begins June 16
Learn more at www.nianow.com