News and Events

Autumn Crest Retreat ~ Sat Nov 4-5

Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Access your Creative Source with a Nia, Nature and Art Afternoon OR Overnight Slumber Party! Create your own Fairy House, Woodland Fairy Walk, Gong Bath & Singing Bowls, Nia FreeDance, Firepit cookout (complete with stories, songs, poesm and drums around the Fire), Sunrise Nia and Continental Breakfast!


Saturday, Nov 4, 1-4pm $50

Saturday Nov 4, 1pm to Sunday, Nov 4, 9am $125


Contact Kate to register by Oct 29

919.985.5283 or

Nia's 52 Moves Playshop ~ Saturday, Nov 18, 1-5pm

The Joy of movment Studio at Chatham Mills

480 Hillboro St



Become the "Empty Teacup"

with the 52 Moves!


In practicing Nia, you fall in love with being and moving in the body~experiencing the Joy of Movement and the pleasure of self-expression. The healing of Nia comes from the brilliance of the 52 Moves! This 4-hour fun playshop explores the 52 moves of Nia and provides the perfect opportunity to improve your form and maximize the healing and conditioning effects of the technique. Create a deeper understanding of The Body's Way by connecting to all the delicious moves with a new awareness and ease. It comes all together in a one-hour class taught by Black Belt Linda Heymen and Nia Trainer Kate Finlayson.


For Nia Teachers~Master The Body's Way in your 52 Moves, bringing greater clarity to your students.

For Nia Students~Become more aware of your consicious personal trainer by embodying these 52 healing moves.


Cost: $45 Early Bird registration; $55 after Nov. 8

Register by emailing or calling Kate before Nov 8:



Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


Autumn Crest Retreat

Sat, Nov 4, 1-4pm

or Nov 4 & 5, 1pm-9am

Kate Finlayson

& Lynda Heymen



Nia's 52 Moves

Saturday, Nov 18, 1-5pm

Lynda Heymen

& Kate Finlayson

     New Classes

Chapel Hill


Mondays, 8:30am

Anne Shelton



ADF Scripps Studio

New class time 9am

begins 8/29

Molly Montgomery



Living Arts Collective

Fridays, 9:30 am

Molly Montgomery



ADF Scripps Studios

Thursdays, 6pm

Julie Hodson

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