News and Events

Classes during Blue Belt with Winalee Zeeb! June 17-23

Joy of Movement Studio at Chatham Mill

480 Hillboro St



A kick-off celebration on Day 1 of the Nia Blue Belt training and public classes all week will energize and heal your body, mind and spirit. Come join in!


Saturday, June 17 6:30-8:30pm

Love, Peace and CommUNITY! Stay connected to Universal Joy in troubled times. Using movement forms designed to nurture balance and wellness, international Nia teacher and trainer Winalee Zeeb invites you to find your joy in movement, share from the heart, and heal. This event is a Kick-off Celebration for Day 1 of the Nia Blue Belt and fundraiser to support Joy of Movement Studio. A love offering--YOU choose what you want to contribute!


Nia classes all Week Long!

EveryBODY is invited to celebrate the Nia Blue Belts with Winalee~

Sunday, June 18 through Friday, June 23

All classes at 11am

$!5 Drop in

3 classes for $40

All 6 for $60


Contact Kate Finlayson for info 919.985.5283,

Blue Belt Training with Winalee Zeeb~June 17-23

The Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. The intensive introduces the next set of 13 Nia principles, which focus on the 4 realms of the body, mind, emotions and spirit. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blut Belt applies these skills to explore internal sensations as perceived through--but distinct from--physical sensations in the body. Winalee calls it the Spa-AHHHHH Belt of Nia!


The training begins on Saturday, June 17 at 3pm and ends on Friday, June 23 at 5pm.


Winalee Zeeb is a Nia First Degree Black Belt Teacher and White, Green, Blue and Brown Belt Trainer who has been teaching since 1991. As Nia Co-Creator Debbie Rosas shares, "Winalee truly models what it means to listen to sensation and choose Joy in every moment."


Cost: $1599 ($799.50 registration fee; $799.50 Instruction fee)

Register at 

Community Nia Jam ~ Friday, June 23, 7-8:30pm

Carrboro Century Center

100 N Greensboro St



EveryBody! Let's Dance!


Experience the transforming pwoer of Nia, the Body-Mind-Spirit

fitness program fusing dance, martial and healing arts. Join Triangle Nia teachers who will safely guide you in a playful, exhilerating evening of community joy!


$3/person at the door.

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


Blue Belt Intensive

June 17-23

Winalee Zeeb




Community Nia Jam

Friday, June 23, 7-8:30pm

Area Nia Teachers


     New Classes

Chapel Hill


Mondays, 8:30am

Anne Shelton



ADF Scripps Studio


New class time begins June 6

Molly Montgomery



Living Arts Collective

Fridays, 9:30 am

begins June 9

Molly Montgomery



ADF Scripps Studios

Thursdays, 6pm

July 6-Aug 31

Julie Hodson

New to Nia?

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