News and Events

Halloween Nia Jam ~ Saturday, Oct 29, 3-4:30pm

Joy of Movement Studio at Chatham Mills

480 Hillsboro St



Led by area Nia Teachers, enjoy an afternoon of dancing your bones with magic and mischief. Come in costume to enHance the Halloween Magic!


$10 at the door.

Autumn Crest Retreat ~ November 5 & 6

Joy of Movement Studio at Chatham Mill

480 Hillsboro St



Access your Creative Source with a Nia, Nature and Art Afternoon followed by an Overnight Slumber Party! Enjoy just the afternoon session or stay through until morning. Soulful collaging, Woodland Fairy Walk, Gog Bath and Singing Bowls, Nia FreeDance, Firepit Cookout (complete with stories, poems and drums around the fire), Sunrise Nia and Continental breakfast.


Saturday, Nov 5, 1-4pm $50

Saturday & Sunday, 1pm-9am $125


Contact Kate to register by October 29:

919.985.5283 or

Moving HeArts ~ Dance and Learn Weekend ~ Nov 11-13

Living Arts Collective

410 W Geer St

Durham, NC 27701


Philippe Beaufour and Sabine Zweig are members of the Nia Training Faculty, licensed Black Belt Nia Teachers, and licensed Soul Motion Teachers. They have brought their teaching, training and movement workshops and retreats all over the world for the past 13 years.


Friday, Nov 11, 10am-7pm (incl. lunch break)

Nia heArt Choreography - For Nia Belts, incl 8BC & 52 Moves. Play/learn the inspiring new DancersOfLife Choreography heArt with moving sounds.


Friday, Nov 11, 5:45-7pm

Nia heArt Class Event - Open to EveryBody! (free for heArt Choreo participants and Nia Belts/Teachers)


Saturday, Nov 12, 10am-6pm (incl lunch break)

10-11:30 Nia Class "Moving Arts"

12:00-1:30 Healing Arts in Nia

2:45-4:15 Martial Arts in Nia

4:30-6:00 Dancing Arts in Nia


Sunday, Nov 13,  10am-3pm (incl lunch break)

Soul Motion Circling HeArts - Open for EveryBody!


Registration: Haven E. Carter; 650-704-2444

Cost   Early Bird until 10/21 At Door
Friday heArt Immersion Day $80 $100
Friday Nia heArt Master Class $20


Saturday Nia Master Class $20


Saturday Nia Playshop I, II or III $25 $35
Sunday Soul Motion Event $65 $75
Combo Saturday I+II+III incl. Class $80 $100
Special Combo Friday night-Sunday $150 $180
Super Combo Immersion & Sat & Sun $200 $250

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.


Click here to join our meetup group!

  News and Events


Halloween Nia Jam

Saturday, Oct 29, 3-4:30pm

Area Nia Teachers



Autumn Crest Retreat

Nov 5 & 6

Kate Finlayson

& Lynda Heymen



Moving HeArts

Fri-Sun, Nov 11-13

Phillipe Beaufour & Sabine Zweig


     New Classes


First Presbyterian Church

Thursdays, 5:30pm

Heather Wallace




at Judea Reform Congregation

Thursdays, 11am-12:15pm

Haven Carter


Chapel Hill

Unity Center of Peace

Thursdays, 10am

Holly McKinney


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