Class Finder

Kick off your shoes and join us for a Nia® class! Triangle Nia teachers offer classes in a variety of venues, both public and private.

In addition to Classic Nia, there are specialty classes for Gentle Nia and Gentle Aqua Nia in Chapel Hill and Nia Moving to Heal and Nia FreeDance coming soon to Pittsboro. Click on a city to find a class close to you, then grab a water bottle and get ready to have fun and learn more about your body - and yourself!

In class, you tone, tighten, and strengthen the body, lose pounds and inches, and find great pleasure in doing so. You learn the "Body's Way"--a break-through fitness concept that teaches you to move in the way that most benefits your unique body.

Nia is appropriate for all fitness levels - you learn to adapt the movements to meet your needs and connect with the sensation of joy in your body. You also learn to use imagery and sounding to enhance the benefits of your movements.

The experience is holistic; it unites the body and mind. Nia, once known as "non-impact aerobics" and "neuromuscular integrative action," is now just Nia, an energizing workout that gives you a new body and new life.

Please call to verify class times. All classes are Classic Nia and one hour unless otherwise noted.


Only classes taught by Triangle Nia members are listed on this website. If you are looking for an area teacher who’s not listed here, go to, find Nia, find a teacher, and search by name or city.

   Special Events


Holiday Hearts Nia Jam

Saturday, Dec 15, 3:30-5

Area Nia Teachers



White Belt Training 2019

Jan 31-Feb 3

and Feb 8-10

Kate Finlayson


     New Classes


Cary Senior Center

Wednesdays, 5:30pm

Janice Horner



Alexander Family YMCA

First Friday of the month, 3pm

Janice Horner



Joy of Movement Studio

Every Sunday, 1pm

Anne Shelton

& Karen Firebaugh



Joy of Movement Studio

Tuesdays, 6pm

Karen Firebaugh
& Anne Shelton

New to Nia?

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Serving the Triangle Area of North Carolina | Raleigh-Durham-Chapel Hill and beyond