Special Events

For Nia trainings, jams and retreats, visit the designated pages via the sidebar on the left. 

Join our New Triangle-Nia-Love-Your-Body Meetup Group!

A group of Triangle area-based (Raleigh-Durham-Chapel Hill) Nia instructors and their students, and those who want to learn more about the Nia practice and living happily in their bodies. Step into a Nia class and feel strengthened, flexible, relaxed, and more balanced, emotionally and physically. Nia is a low-impact mind-body fitness class which combines dance, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body's way, so it is a wonderful workout for all ages. We host regular events which introduce Nia to new audiences and create opportunities to become part of the Triangle Nia community.

 

Click here to join our meetup group!

   Special Events

Pittsboro

Fall Fundraiser for Florence

Nia Jam

Saturday, Oct 27, 8:30-10am

Area Nia Teachers

 

Durham

Dancing the Enneagram

Saturday, Sept 22, 1-6pm

Kate Finlayson

 

Pittsboro

White Belt Training

Jan 31-Feb 3

& Feb 8-10, 2019

Kate Finlayson

 

Jamaica!

Manifest Magic in March

March 10-17, 2019

Haven Carter, Sandra Caldwell, Shayne Wigglesworth

 

     New Classes

Cary

Cary Senior Center

Wednesdays, 5:30pm

Janice Horner

 

Raleigh

Alexander Family YMCA

First Friday of the month, 3pm

Janice Horner

 

Pittsboro

Joy of Movement Studio

Every other Sunday, 1pm

Anne Shelton

& Karen Firebaugh

 

Pittsboro

Joy of Movement Studio

Tuesdays, 6pm

Karen Firebaugh
& Anne Shelton

New to Nia?

Learn more at www.nianow.com

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Serving the Triangle Area of North Carolina | Raleigh-Durham-Chapel Hill and beyond