Manifest Magic in March ~                March 10-17, 2019

Melt into Movement and Meditation at Jake's in Jamaica for an ultimate Nia retreat experience. Jake's is an eco-friendly resort located on the less-traveled southern coast. 

 

Led by Nia Black Belts Haven Carter, Shayne Wigglesworth and Sandra Caldwell, the retreat will feature Nia, MELT Hand and Foot Treatment, Soft Foam Rolling, Silent and Guided Meditations, Psoas Exporations and daily excursions including farm-to-table cooking class, sailing, snorkeling, ceramic and glass art class, outreach to the community, and ziplining at sacred pools. 

 

Double occupancy from $1744;

Single Occupancy from $2255

Prices good until 8/15/18.

Space is limited, no experience needed

To register: 

Karen Lynn

919.349.3842 | 1.800.881.6717

klynn@tripandsip

www.havenecarter.com/marchmagic

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   Special Events

Pittsboro

M2H Routine Adaptation

& Master Class

Fri, Aug 17, 3:30pm & 6pm

Jule Aguirre

 

Pittsboro

The Art of Healing

Nia Moving to Heal Training

Aug 18 & 19

Jule Aquirre

 

Durham

Fitness World Nia Jam

Saturday, Aug 25, 8:20am

Dorita Beh-Eger 

Haven Carter

 

Pittsboro

Autumn Nia Jam

Saturday, Sept 15, 3:30-5pm

Area Nia Teachers

 

Jamaica!

Manifest Magic in March

March 10-17, 2019

Haven Carter, Sandra Caldwell, Shane Wigglesworth

 

     New Classes

Cary

Cary Senior Center

Wednesdays, 5:30pm

Janice Horner

 

Raleigh

Alexander Family YMCA

First Friday of the month, 3pm

Janice Horner

 

Pittsboro

Joy of Movement Studio

Every other Sunday, 1pm

Anne Shelton

& Karen Firebaugh

 

Pittsboro

Joy of Movement Studio

Tuesdays, 6pm

Karen Firebaugh
& Anne Shelton

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