Keep It Moving

Check out this brief video interview with one of my sheroes, Twyla Tharp. She talks about her changing relationship with movement as she ages - “The years do acquire, and what do we get? Confirmation of the need to constantly be in motion.”  She inspires me to KEEP IT MOVING as I listen tenderly to my ever-changing body in Nia class and in the rest of my dance with life.
- from Patti Rieser, Nia Brown Belt Teacher